{"id":3427,"date":"2013-10-21T10:43:36","date_gmt":"2013-10-21T09:43:36","guid":{"rendered":"https:\/\/ileauxepices.com\/blog\/?p=3427"},"modified":"2026-03-24T11:43:54","modified_gmt":"2026-03-24T10:43:54","slug":"recette-poulet-mafe-africain","status":"publish","type":"post","link":"https:\/\/ileauxepices.com\/blog\/2013\/10\/21\/recette-poulet-mafe-africain\/wpid3427\/","title":{"rendered":"Recette : poulet maf\u00e9 S\u00e9n\u00e9galais"},"content":{"rendered":"<h1 style=\"text-align: center;\">Poulet maf\u00e9<\/h1>\n<p style=\"text-align: center;\"><strong>Pr\u00e9paration de la recette : \u00a050 min<\/strong><br \/>\n<strong>Pour : 4 personnes<\/strong><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-3429 size-full\" title=\"poulet maf\u00e9\" src=\"https:\/\/ileauxepices.com\/blog\/wp-content\/uploads\/2013\/10\/poulet-maf\u00e9.jpg\" alt=\"poulet maf\u00e9 recette\" width=\"450\" height=\"300\" srcset=\"https:\/\/ileauxepices.com\/blog\/wp-content\/uploads\/2013\/10\/poulet-maf\u00e9.jpg 450w, https:\/\/ileauxepices.com\/blog\/wp-content\/uploads\/2013\/10\/poulet-maf\u00e9-300x200.jpg 300w\" sizes=\"(max-width: 450px) 85vw, 450px\" \/><\/p>\n<div id=\"centercol\">\n<hr \/>\n<p><em>La recette du maf\u00e9 pr\u00e9sent\u00e9e ici n&rsquo;est pas vraiment la recette traditionnelle, si tant est qu&rsquo;il en existe une ! On trouve des diff\u00e9rences entre les versions du Mali, du S\u00e9n\u00e9gal ou du Cameroun. Quoi qu&rsquo;il en soit, la base reste la m\u00eame !<\/em><\/p>\n<h2>Liste des ingr\u00e9dients :<\/h2>\n<div id=\"centercol\">\n<ul>\n<li>200 g de beurre de cacahu\u00e8tes<\/li>\n<li>750g de poulet<\/li>\n<li>1 bo\u00eete de tomates pel\u00e9es ou de pulpe de tomates<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de concentr\u00e9 de tomates<\/li>\n<li>2 oignons<\/li>\n<li>1\/2 citron<\/li>\n<li>huile d&rsquo;olive<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de m\u00e9lange d&rsquo;<a href=\"https:\/\/ileauxepices.com\/melange-d-epices\/60-epices-chili.html\">\u00e9pices chili<\/a> (en r\u00e9alit\u00e9 il n&rsquo;y a pas une \u00e9pice en particulier \u00e0 utiliser, on prendra une \u00e9pice piquante au choix, ou <a href=\"https:\/\/ileauxepices.com\/9-piments\">des piments<\/a>)<\/li>\n<\/ul>\n<\/div>\n<h2>Pr\u00e9paration de la recette :<\/h2>\n<ol>\n<li>\u00c9mincez finement les oignons.<\/li>\n<li>Versez un filet d&rsquo;huile d&rsquo;olive dans une po\u00eale et mettez la viande et les oignons \u00e0 cuire \u00e0 feu moyen. Passez \u00e0 feu doux quand les oignons deviennent color\u00e9s, puis couvrez.<\/li>\n<li>Ajoutez\u00a0la bo\u00eete de tomates pel\u00e9es, le\u00a0concentr\u00e9 de tomates et les \u00e9pices (chili ici donc). M\u00e9langer l&rsquo;ensemble et laissez cuire \u00e0 couvert pendant 10 min. Si \u00e7a accroche, ajoutez un peu d&rsquo;eau.<\/li>\n<li>Int\u00e9grez ensuite le beurre de cacahu\u00e8tes et pressez le citron, m\u00e9langez bien l&rsquo;ensemble. Vous pouvez, suivant la texture souhait\u00e9e (plus ou moins \u00e9paisse), jouer avec un peu d&rsquo;eau.<\/li>\n<li>Prolongez la cuisson 5 min et c&rsquo;est pr\u00eat !<\/li>\n<\/ol>\n<p>C&rsquo;est un plat typiquement africain, assez lourd \u00e0 dig\u00e9rer mais d\u00e9licieux ! Nombreux sont ceux qui sont surpris de cuisiner \u00e0 la cacahu\u00e8te, mais le go\u00fbt du plat n&rsquo;a rien \u00e0 voir avec ce qu&rsquo;on pourrait penser, \u00e0 essayer d&rsquo;urgence !<\/p>\n<p><strong>Une remarque, une question, un conseil ? Commentez donc l&rsquo;article !<\/strong><\/p>\n<p>Si vous aimez cette recette, alors vous aimerez :<\/p>\n<ul>\n<li><a href=\"https:\/\/ileauxepices.com\/blog\/2026\/03\/24\/sauce-gombo-traditionnelle\/wpid48952\/\">Sauce gombo traditionnelle<\/a><\/li>\n<li><a href=\"https:\/\/ileauxepices.com\/blog\/2018\/03\/20\/recette-thieboudienne-senegalais\/wpid16326\/\">Thieboudienne s\u00e9n\u00e9galais<\/a><\/li>\n<li><a href=\"https:\/\/ileauxepices.com\/blog\/2013\/06\/24\/recette-du-poulet-aux-epices-et-hibiscus\/wpid2454\/\">Poulet aux \u00e9pices et fleurs d\u2019hibiscus<\/a><\/li>\n<\/ul>\n<\/div>\n<p style=\"text-align: right;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1170\" style=\"border: 0px;\" title=\"bon app\u00e9tit\" src=\"https:\/\/ileauxepices.com\/blog\/wp-content\/uploads\/2013\/01\/bon-app\u00e9tit.png\" alt=\"bon app\u00e9tit\" width=\"144\" height=\"43\" \/><\/p>\n<style>\r\r\r\r\r\n    .mini-bzkshop-box .bzkshop-image {\r\r\r\r\r\n        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\"\/>\r\r\r\r\n                        <\/div>\r\r\r\r\r\n                    <\/div>\r\r\r\r\r\n                    <div class=bzkshop-content> \r\r\r\r\n                        <div class=bzkshop-title  >\r\r\r\r\r\n                            Nos piments\r\r\r\r\n                        <\/div> \r\r\r\r\n                            <div class=bzkshop-description >\r\r\r\r\r\n                                D\u00e9couvrez notre large gamme de piments du monde, de qualit\u00e9 au meilleur prix.\r\r\r\r\n                            <\/div>\r\r\r\r\r\n                        \r\r\r\r\n                        \r\r\r\r\n                        \r\r\r\r\n                            <div style=\"margin-bottom: 0.75em;\"><\/div>\r\r\r\r\r\n                        \r\r\r\r\n                         <div class=bzkshop-button  style=\"text-align: center;\"   data-cta=\"Voir le produit !\" ><\/div>  \r\r\r\r\n                    <\/div>\r\r\r\r\r\n                <\/li>  <\/ul>\r\r\r\r\r\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Poulet maf\u00e9 Pr\u00e9paration de la recette : \u00a050 min Pour : 4 personnes La recette du maf\u00e9 pr\u00e9sent\u00e9e ici n&rsquo;est pas vraiment la recette traditionnelle, si tant est qu&rsquo;il en existe une ! On trouve des diff\u00e9rences entre les versions du Mali, du S\u00e9n\u00e9gal ou du Cameroun. Quoi qu&rsquo;il en soit, la base reste la &hellip; <a href=\"https:\/\/ileauxepices.com\/blog\/2013\/10\/21\/recette-poulet-mafe-africain\/wpid3427\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Recette : poulet maf\u00e9 S\u00e9n\u00e9galais&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,103,20,46],"tags":[],"class_list":["post-3427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-de-poulet","category-chili","category-cuisine-africaine","category-recettes-de-plats"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette : poulet maf\u00e9 S\u00e9n\u00e9galais -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ileauxepices.com\/blog\/2013\/10\/21\/recette-poulet-mafe-africain\/wpid3427\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette : poulet maf\u00e9 S\u00e9n\u00e9galais -\" \/>\n<meta property=\"og:description\" content=\"Poulet maf\u00e9 Pr\u00e9paration de la recette : \u00a050 min Pour : 4 personnes La recette du maf\u00e9 pr\u00e9sent\u00e9e ici n&rsquo;est pas vraiment la recette traditionnelle, si tant est qu&rsquo;il en existe une ! On trouve des diff\u00e9rences entre les versions du Mali, du S\u00e9n\u00e9gal ou du Cameroun. 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