{"id":41814,"date":"2024-03-05T11:20:20","date_gmt":"2024-03-05T10:20:20","guid":{"rendered":"https:\/\/ileauxepices.com\/blog\/?p=41814"},"modified":"2025-11-07T11:11:31","modified_gmt":"2025-11-07T10:11:31","slug":"psyllium-et-enfants","status":"publish","type":"post","link":"https:\/\/ileauxepices.com\/blog\/2024\/03\/05\/psyllium-et-enfants\/wpid41814\/","title":{"rendered":"Le psyllium et les enfants : \u00e0 partir de quel \u00e2ge en prendre ?"},"content":{"rendered":"<h1 style=\"text-align: center;\">Le psyllium et les enfants<\/h1>\n<hr \/>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-42116 size-full\" title=\"psyllium et enfants\" src=\"https:\/\/ileauxepices.com\/blog\/wp-content\/uploads\/2024\/02\/psyllium-et-enfants.jpg\" alt=\"psyllium et enfants\" width=\"500\" height=\"333\" srcset=\"https:\/\/ileauxepices.com\/blog\/wp-content\/uploads\/2024\/02\/psyllium-et-enfants.jpg 500w, https:\/\/ileauxepices.com\/blog\/wp-content\/uploads\/2024\/02\/psyllium-et-enfants-300x200.jpg 300w\" sizes=\"(max-width: 500px) 85vw, 500px\" \/><\/p>\n<hr \/>\n<p>Il est tr\u00e8s courant de faire face \u00e0 des soucis de constipation chez les enfants, et <a href=\"https:\/\/ileauxepices.com\/complements-alimentaires\/734-psyllium-blond-bio.html\">le psyllium<\/a> est alors un rem\u00e8de sain et naturel id\u00e9al, mais est-il vraiment s\u00fbr de donner du psyllium aux enfants, et \u00e0 partir de quel \u00e2ge peut-on leur en donner sans risques ? C&rsquo;est ce que nous allons voir ensemble.<\/p>\n<div style=\"padding: 10px; background-color: #fefee2; border: 2px dotted #999999;\">\n<h2>L&rsquo;article en bref<\/h2>\n<p>Il est possible de donner du psyllium aux enfants, mais plus il sera jeune, plus il faudra prendre des pr\u00e9cautions. Les dosages doivent \u00eatre adapt\u00e9s :<\/p>\n<ul>\n<li>12 ans et + : dosage adulte, soit un maximum de 30g par jour.<\/li>\n<li>6 \u00e0 12 ans : la moiti\u00e9 du dosage adulte, soit un maximum de 15g par jour.<\/li>\n<li>3 \u00e0 12 ans : la moiti\u00e9 du dosage 6 \u00e0 12 ans, soit un maximum de 7g par jour.<\/li>\n<\/ul>\n<p>Toujours demand\u00e9 l&rsquo;avis de votre m\u00e9decin ou p\u00e9diatre, en particulier pour les plus jeunes.<\/p>\n<\/div>\n<hr \/>\n<div style=\"width: 280px; padding: 10px; background-color: #fafafa; border: 2px dotted #999999;\">\n<p style=\"text-align: center;\"><strong style=\"font-family: Arial; font-size: 12px; font-style: normal;\"> SOMMAIRE <\/strong><\/p>\n<p>1. <a href=\"#psyllium\">Psyllium et enfants<\/a><\/p>\n<p>2. <a href=\"#pourquoi\">Pourquoi en donner ?<\/a><\/p>\n<p>3. <a href=\"#612\">De 6 \u00e0 12 ans<\/a><\/p>\n<p>4. <a href=\"#36\">De 3 \u00e0 6 ans<\/a><\/p>\n<p>5. <a href=\"#3\">Avant 3 ans<\/a><\/p>\n<p>6. <a href=\"#conseil\">Conseils pour les parents<\/a><\/p>\n<p>7. <a href=\"#alternative\">Alternatives<\/a><\/p>\n<p>8. <a href=\"#achat\">Acheter du psyllium<\/a><\/p>\n<\/div>\n<h2 id=\"psyllium\">Peut-on donner du psyllium aux enfants ?<\/h2>\n<p>La r\u00e9ponse simple est : oui, on peut donner du psyllium aux enfants, mais dans des dosages adapt\u00e9s, et en prenant tout de m\u00eame certaines pr\u00e9cautions avant.<\/p>\n<p>En effet, il convient toujours d&rsquo;\u00eatre tr\u00e8s prudent quand il s&rsquo;agit de compl\u00e9menter les enfants, et toutes les personnes fragiles d&rsquo;ailleurs. Les indications et <a href=\"https:\/\/ileauxepices.com\/blog\/2024\/02\/02\/dangers-effets-indesirables-psyllium\/wpid41810\/\">pr\u00e9cautions du psyllium<\/a> sont les m\u00eames que pour les adultes, mais en beaucoup plus pouss\u00e9es. \u00c0 partir de 12 ans, les recommandations sont les m\u00eames que pour les adultes.<\/p>\n<p>Avant de d\u00e9tailler tout ce qu&rsquo;il faut savoir sur ce sujet, je rappelle qu&rsquo;il est indispensable de consulter le p\u00e9diatre ou m\u00e9decin g\u00e9n\u00e9raliste de votre enfant avant de lui donner quoi que ce soit.<\/p>\n<h2 id=\"pourquoi\">Pourquoi donner du psyllium aux enfants ?<\/h2>\n<p>La premi\u00e8re indication pour laquelle un enfant consommerait du psyllium est la constipation, un souci que de nombreuses t\u00eates blondes rencontrent \u00e0 un moment ou \u00e0 un autre, que ce soit psychologique ou \u00e0 cause d&rsquo;une alimentation pauvre en fibres. C&rsquo;est un des <a href=\"https:\/\/ileauxepices.com\/blog\/2025\/11\/07\/tisanes-contre-constipation\/wpid51300\/\">meilleurs rem\u00e8des doux pour soulager la constipation<\/a>.<\/p>\n<p>Riche en fibres solubles, <a href=\"https:\/\/ileauxepices.com\/blog\/2024\/02\/08\/psyllium-contre-constipation\/wpid41805\/\">le psyllium permet de r\u00e9guler le transit intestinal<\/a> de mani\u00e8re douce et sans effets ind\u00e9sirables.<\/p>\n<p>Ensuite, il est int\u00e9ressant de donner du psyllium aux enfants pour son action sur le microbiote intestinal. En effet, le microbiote se compose de la naissance et va \u00e9voluer et se diversifier jusqu&rsquo;\u00e0 l&rsquo;\u00e2ge de 3 ou 4 ans. Un microbiote sain et vari\u00e9 est essentiel pour la sant\u00e9, le transit et la digestion, mais aussi pour le bon fonctionnement du syst\u00e8me immunitaire. Des \u00e9tudes ont montr\u00e9 qu&rsquo;il a un impact sur des pathologies diverses comme le surpoids, les allergies, les maladies inflammatoires, etc.<\/p>\n<p>Au-del\u00e0 de son action sur la constipation et la flore intestinale, les enfants peuvent profiter des autres effets b\u00e9n\u00e9fiques du psyllium, principalement :<\/p>\n<ul>\n<li>Sant\u00e9 cardiovasculaire<\/li>\n<li>Contr\u00f4le de la glyc\u00e9mie<\/li>\n<li>R\u00e9duction de l&rsquo;inflammation<\/li>\n<li>Nettoyage du c\u00f4lon<\/li>\n<li>etc.<\/li>\n<\/ul>\n<style>\r\r\r\r\r\n    .mini-bzkshop-box .bzkshop-image {\r\r\r\r\r\n        display: flex;\r\r\r\r\r\n        width: 100%;\r\r\r\r\r\n        padding-top: 15%;\r\r\r\r\r\n        padding-bottom: 15%;\r\r\r\r\r\n        background-position: center center;\r\r\r\r\r\n        background-repeat: no-repeat;\r\r\r\r\r\n        background-size: contain;\r\r\r\r\r\n        align-items: center;\r\r\r\r\r\n        justify-content: center;\r\r\r\r\r\n        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                       <\/div>\r\r\r\r\r\n                    <\/div>\r\r\r\r\r\n                    <div class=bzkshop-content> \r\r\r\r\n                        <div class=bzkshop-title  >\r\r\r\r\r\n                            Psyllium blond BIO\r\r\r\r\n                        <\/div> \r\r\r\r\n                            <div class=bzkshop-description >\r\r\r\r\r\n                                \u2714 100% Psyllium de qualit\u00e9, au meilleur prix, facile \u00e0 utiliser pour ses effets sur le syst\u00e8me digestif.\r\r\r\r\n                            <\/div>\r\r\r\r\r\n                        \r\r\r\r\n                        \r\r\r\r\n                        <div class=bzkshop-offer >\r\r\r\r\r\n                            \r\r\r\r\n                            <div class=bzkshop-price >\r\r\r\r\r\n                                4,95 \u20ac\r\r\r\r\n                            <\/div>\r\r\r\r\r\n                            \r\r\r\r\r\n                            \r\r\r\r\n                            \r\r\r\r\n                        <\/div> \r\r\r\r\r\n                        \r\r\r\r\n                        \r\r\r\r\n                         <div class=bzkshop-button  style=\"text-align: center;\"   data-cta=\"Voir le produit !\" ><\/div>  \r\r\r\r\n                    <\/div>\r\r\r\r\r\n                <\/li>  <\/ul>\r\r\r\r\r\n    <\/div> \n<h2 id=\"612\">Le psyllium chez les enfants de 6 \u00e0 12 ans<\/h2>\n<h3>Dosages adapt\u00e9s \u00e0 l&rsquo;\u00e2ge et au poids<\/h3>\n<p>De mani\u00e8re g\u00e9n\u00e9rale, pour les enfants de 6 \u00e0 12 ans, on va diviser les dosages d&rsquo;adulte par 2. On peut donner de 6 \u00e0 15 g par jour de t\u00e9guments de psyllium, r\u00e9partis en 2 ou 3 prises.<\/p>\n<p><a href=\"https:\/\/ileauxepices.com\/blog\/2024\/02\/02\/usage-psyllium\/wpid41793\/\">La mani\u00e8re de consommer le psyllium<\/a> est la m\u00eame, m\u00e9langez les graines dans un verre d&rsquo;eau et faites boire \u00e0 l&rsquo;enfant sans attendre, sinon les cosses vont gonfler et former un gel difficile \u00e0 boire. Pour les plus petits, la difficult\u00e9 va d&rsquo;ingurgiter cette \u00ab\u00a0boisson\u00a0\u00bb \u00e0 la texture g\u00e9latineuse, parfois difficile \u00e0 avaler. Un conseil, s&rsquo;il n&rsquo;y arrive pas ou si \u00e7a le d\u00e9go\u00fbte trop, ne le forcez surtout pas.<\/p>\n<p>Une fois aval\u00e9e, faites boire \u00e0 nouveau un peu d&rsquo;eau \u00e0 votre enfant pour faire couler le tout.<\/p>\n<h3>Pr\u00e9cautions d&rsquo;usage<\/h3>\n<p>Il est essentiel de veiller \u00e0 l&rsquo;hydratation de votre enfant quand il prend du psyllium. Bien boire est essentiel pour maximiser ses effets et \u00e9viter les effets ind\u00e9sirables.<\/p>\n<p>Aussi, commencez par des petites doses, une cuill\u00e8re \u00e0 caf\u00e9, ou moins encore, cela afin d&rsquo;adapter l&rsquo;organisme de votre enfant \u00e0 l&rsquo;apport en fibre. Un apport trop important, trop rapidement, peut provoquer certains effets ind\u00e9sirables, principalement des gaz et ballonnement. Si cela arrive au petit, r\u00e9duisez la dose ou arr\u00eatez compl\u00e8tement, pour \u00e9ventuellement reprendre plus progressivement.<\/p>\n<h2 id=\"36\">Le psyllium chez les enfants de 3 \u00e0 6 ans<\/h2>\n<p>En g\u00e9n\u00e9ral, on d\u00e9conseille de donner du psyllium aux enfants de moins de 6 ans, je trouve que c&rsquo;est exag\u00e9r\u00e9. En effet, cette pr\u00e9caution vient principalement de sa texture g\u00e9latineuse difficile \u00e0 avaler, mais \u00e0 cet \u00e2ge, les enfants sont tout \u00e0 fait capable d&rsquo;ingurgiter du psyllium.<\/p>\n<p>Si vous souhaitez leur en donner, divisez les dosages des enfants de 6 \u00e0 12 ans par 2, soit de 3 \u00e0 7 g de t\u00e9guments de psyllium par jour, r\u00e9partis en 2 ou 3 prises,\u00a0avec une bonne hydratation.<\/p>\n<h2 id=\"3\">Le psyllium chez les enfants de moins de 3 ans<\/h2>\n<p>En dessous de 3 ans, c&rsquo;est \u00e0 l&rsquo;appr\u00e9ciation des parents, si vous pensez que votre enfant est capable d&rsquo;ingurgiter le psyllium, et si le p\u00e9diatre ne voit pas d&rsquo;inconv\u00e9nient, alors c&rsquo;est \u00e0 vous de voir.<\/p>\n<p>Apr\u00e8s, il y a bien s\u00fbr de fortes diff\u00e9rences entre un b\u00e9b\u00e9 de 1 an et un de 2 an et demi, plus le b\u00e9b\u00e9 est petit, plus la prudence s&rsquo;impose. Les doses seront alors minimes, une demi-cuill\u00e8re \u00e0 caf\u00e9 une fois par jour. En fonction du r\u00e9sultat et de la tol\u00e9rance du b\u00e9b\u00e9, apr\u00e8s quelques jours, on peut monter la dose \u00e0 2 fois par jour.<\/p>\n<p>Le psyllium peut \u00eatre dilu\u00e9 dans de l&rsquo;eau, ou alors dans un aliment cr\u00e9meux si c&rsquo;est trop difficile \u00e0 avaler. Assurez-vous qu&rsquo;il boive suffisamment apr\u00e8s chaque prise de psyllium, et s&rsquo;hydrate bien toute la journ\u00e9e.<\/p>\n<p>Le risque principal est que les b\u00e9b\u00e9s ont un syst\u00e8me digestif immature et peuvent ne pas \u00eatre capables de g\u00e9rer la texture visqueuse du psyllium, ce qui pourrait en th\u00e9orie entra\u00eener un risque d&rsquo;\u00e9touffement. Si le b\u00e9b\u00e9 ne consomme pas suffisamment de liquides avec le psyllium, il existe un risque d&rsquo;obstruction intestinale.<\/p>\n<h2 id=\"conseil\">Conseils pour les parents<\/h2>\n<p>Vous aurez compris que le psyllium peut potentiellement \u00eatre utilis\u00e9 \u00e0 tous les \u00e2ges apr\u00e8s la diversification alimentaire, mais la r\u00e8gle est que plus l&rsquo;enfant est jeune, plus les pr\u00e9cautions \u00e0 prendre sont importantes.<\/p>\n<p>Je vous conseille de toujours prendre l&rsquo;avis de votre m\u00e9decin ou votre p\u00e9diatre avant de donner du psyllium \u00e0 votre enfant, surtout s&rsquo;il est en bas \u00e2ge.<\/p>\n<p>Il est aussi conseill\u00e9 de consulter les contre-indications et effets ind\u00e9sirables li\u00e9s au psyllium avant de vous lancer, cela afin de le consommer en toute s\u00e9curit\u00e9.<\/p>\n<h2 id=\"alternative\">Alternatives au psyllium pour les jeunes enfants<\/h2>\n<p>En partant du principe qu&rsquo;on donne le psyllium aux enfants pour lutter contre la constipation, voici quelques alternatives naturelles au psyllium pour les jeunes enfants :<\/p>\n<ul>\n<li>Aliments riches en fibres : int\u00e9grez des aliments naturellement riches en fibres dans l&rsquo;alimentation de votre enfant peut \u00eatre une bonne strat\u00e9gie. Cela inclut les fruits (comme les poires, les pommes, les prunes et les baies), les l\u00e9gumes (comme les brocolis, les carottes et les \u00e9pinards), les l\u00e9gumineuses (comme les lentilles et les haricots) et les grains entiers (comme l&rsquo;avoine et le quinoa).<\/li>\n<li>Compotes de fruits : les compotes de fruits, en particulier celles \u00e0 base de prunes ou de poires, peuvent aider \u00e0 soulager la constipation chez les enfants gr\u00e2ce \u00e0 leur teneur en fibres et en sorbitol, un sucre alcool qui agit comme un laxatif naturel.<\/li>\n<li>Eau : augmentez l&rsquo;apport en eau est essentiel pour aider \u00e0 la digestion et pr\u00e9venir la constipation, surtout lorsque l&rsquo;on augmente l&rsquo;apport en fibres.<\/li>\n<li>Probiotiques : les aliments contenant des probiotiques, comme le yaourt nature ou le <a href=\"https:\/\/ileauxepices.com\/blog\/2025\/07\/30\/kefir-figues-recette-bienfaits\/wpid43876\/\">k\u00e9fir de fruits<\/a>, peuvent aider \u00e0 maintenir un \u00e9quilibre sain de la flore intestinale et \u00e0 am\u00e9liorer la digestion. Il existe aussi des probiotiques sp\u00e9cifiques pour les enfants, \u00e0 voir avec votre pharmacien.<\/li>\n<li>Exercice physique : encouragez une activit\u00e9 physique r\u00e9guli\u00e8re, cela aidera \u00e0 stimuler la fonction intestinale de votre enfant.<\/li>\n<\/ul>\n<p id=\"achat\">\n","protected":false},"excerpt":{"rendered":"<p>Le psyllium et les enfants Il est tr\u00e8s courant de faire face \u00e0 des soucis de constipation chez les enfants, et le psyllium est alors un rem\u00e8de sain et naturel id\u00e9al, mais est-il vraiment s\u00fbr de donner du psyllium aux enfants, et \u00e0 partir de quel \u00e2ge peut-on leur en donner sans risques ? C&rsquo;est &hellip; <a href=\"https:\/\/ileauxepices.com\/blog\/2024\/03\/05\/psyllium-et-enfants\/wpid41814\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Le psyllium et les enfants : \u00e0 partir de quel \u00e2ge en prendre ?&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":42116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[295],"tags":[],"class_list":["post-41814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psyllium"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le psyllium et les enfants : \u00e0 partir de quel \u00e2ge en prendre ? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ileauxepices.com\/blog\/2024\/03\/05\/psyllium-et-enfants\/wpid41814\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le psyllium et les enfants : \u00e0 partir de quel \u00e2ge en prendre ? -\" \/>\n<meta property=\"og:description\" content=\"Le psyllium et les enfants Il est tr\u00e8s courant de faire face \u00e0 des soucis de constipation chez les enfants, et le psyllium est alors un rem\u00e8de sain et naturel id\u00e9al, mais est-il vraiment s\u00fbr de donner du psyllium aux enfants, et \u00e0 partir de quel \u00e2ge peut-on leur en donner sans risques ? 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