{"id":7474,"date":"2015-02-06T11:53:10","date_gmt":"2015-02-06T10:53:10","guid":{"rendered":"https:\/\/ileauxepices.com\/blog\/?p=7474"},"modified":"2024-06-21T16:26:22","modified_gmt":"2024-06-21T15:26:22","slug":"recette-le-tabel-melange-depices-tunisien","status":"publish","type":"post","link":"https:\/\/ileauxepices.com\/blog\/2015\/02\/06\/recette-le-tabel-melange-depices-tunisien\/wpid7474\/","title":{"rendered":"Recette : Le Tabel (m\u00e9lange d&rsquo;\u00e9pices tunisien)"},"content":{"rendered":"<h1 style=\"text-align: center;\">Tabel ou Tabil tunisien<\/h1>\n<p style=\"text-align: center;\"><strong>Pr\u00e9paration de la recette : 2 min<\/strong><br \/>\n<strong>Pour : 1 gros pot d&rsquo;\u00e9pice<\/strong><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-7493\" title=\"tabel ou tabil ou tawabel\" src=\"https:\/\/ileauxepices.com\/blog\/wp-content\/uploads\/2015\/02\/tabel-ou-tabil-ou-tawabel-240x300.jpg\" alt=\"tabel ou tabil ou tawabel\" width=\"332\" height=\"415\" srcset=\"https:\/\/ileauxepices.com\/blog\/wp-content\/uploads\/2015\/02\/tabel-ou-tabil-ou-tawabel-240x300.jpg 240w, https:\/\/ileauxepices.com\/blog\/wp-content\/uploads\/2015\/02\/tabel-ou-tabil-ou-tawabel.jpg 360w\" sizes=\"(max-width: 332px) 85vw, 332px\" \/><\/p>\n<div id=\"centercol\">\n<hr \/>\n<p><em>Voici la recette du fameux m\u00e9lange d&rsquo;\u00e9pices tunisien et alg\u00e9rien nomm\u00e9 Tabel !\u00a0Un petit guide pour savoir comment pr\u00e9parer un m\u00e9lange tabil maison rapide et facile.<br \/>\n<\/em><\/p>\n<h2>Liste des ingr\u00e9dients :<\/h2>\n<ul>\n<li>20 g de <a href=\"https:\/\/ileauxepices.com\/epices\/21-coriandre.html\">graines de coriandre<\/a><\/li>\n<li>5 g de <a href=\"https:\/\/ileauxepices.com\/epices\/18-carvi.html\">graines de carvi<\/a><\/li>\n<li>3 g d&rsquo;<a href=\"https:\/\/ileauxepices.com\/epices\/227-ail-seche.html\">ail en poudre<\/a><\/li>\n<li>1 g de <a href=\"https:\/\/ileauxepices.com\/piments\/99-piment-oiseau.html\">piments oiseaux<\/a><\/li>\n<li>0.5 g de <a href=\"https:\/\/ileauxepices.com\/poivres\/93-poivre-noir.html\">grains de poivre noir<\/a><\/li>\n<li>0.5 g de <a href=\"https:\/\/ileauxepices.com\/herbes-et-aromates\/211-laurier.html\">feuille de laurier<\/a><\/li>\n<li>0.5 g de <a href=\"https:\/\/ileauxepices.com\/infusions-et-tisanes\/103-rose-boutons.html\">boutons de roses s\u00e9ch\u00e9es<\/a><\/li>\n<li>0.5 g de <a href=\"https:\/\/ileauxepices.com\/epices\/34-gingembre.html\">gingembre<\/a> en poudre<\/li>\n<li>0.5 g de <a href=\"https:\/\/ileauxepices.com\/infusions-et-tisanes\/102-menthe-sechee.html\">menthe s\u00e9ch\u00e9e<\/a><\/li>\n<li>2.5 g de sel<\/li>\n<li><span style=\"text-decoration: underline;\">Facultatif<\/span> : 0.5 g de <a href=\"https:\/\/ileauxepices.com\/epices\/51-safran.html\">safran<\/a><\/li>\n<\/ul>\n<\/div>\n<h2>Pr\u00e9paration de la recette :<\/h2>\n<ol>\n<li>Retirez les graines des piments oiseaux. Vous pouvez en laissez un peu si vous souhaitez que le m\u00e9lange d&rsquo;\u00e9pices pique. D\u00e9coupez-les en petits morceaux.<\/li>\n<li>Passez tous les ingr\u00e9dients au mixeur et m\u00e9langez tous sauf le sel. Vous pouvez vous servir d&rsquo;un moulin \u00e0 caf\u00e9, c&rsquo;est parfait pour ce genre de m\u00e9lange.<\/li>\n<li>Ajoutez le sel et c&rsquo;est pr\u00eat !<\/li>\n<\/ol>\n<p>Cette recette de tabel (ou tawabel) tunisien est un condiment que l&rsquo;on retrouve aussi en Alg\u00e9rie. Comme la plupart des m\u00e9langes typiques, chaque famille poss\u00e8de sa recette, on en pr\u00e9pare g\u00e9n\u00e9ralement une fois par an pour que le tabil fasse toute l&rsquo;ann\u00e9e.<\/p>\n<p>Le mot tabel d\u00e9signe la coriandre en tunisien, c&rsquo;est d&rsquo;ailleurs l&rsquo;ingr\u00e9dient principal de la recette, d&rsquo;o\u00f9 le nom.<\/p>\n<p>Traditionnellement elle est compos\u00e9 de 4 \u00e9pices : la coriandre, le carvi, l&rsquo;ail et le piment. Mais on peut y ajouter plein d&rsquo;autres \u00e9pices, c&rsquo;est selon les go\u00fbts, cette recette me parait \u00eatre un bon juste milieux.<\/p>\n<p>En Alg\u00e9rie, le tabil est tr\u00e8s utilis\u00e9 pour assaisonner la chakchouka ou encore les kaldis. Sinon c&rsquo;est un passe partout, vous pouvez l&rsquo;utiliser dans toutes les viandes, les rago\u00fbts, les plats de l\u00e9gumes, \u00e0 vous de trouver l&rsquo;inspiration !<\/p>\n<p style=\"text-align: right;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1329\" style=\"border: 0px;\" title=\"bon app\u00e9tit\" src=\"https:\/\/ileauxepices.com\/blog\/wp-content\/uploads\/2013\/01\/bon-app\u00e9tit63.png\" alt=\"bon app\u00e9tit\" width=\"144\" height=\"43\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tabel ou Tabil tunisien Pr\u00e9paration de la recette : 2 min Pour : 1 gros pot d&rsquo;\u00e9pice Voici la recette du fameux m\u00e9lange d&rsquo;\u00e9pices tunisien et alg\u00e9rien nomm\u00e9 Tabel !\u00a0Un petit guide pour savoir comment pr\u00e9parer un m\u00e9lange tabil maison rapide et facile. Liste des ingr\u00e9dients : 20 g de graines de coriandre 5 g &hellip; <a href=\"https:\/\/ileauxepices.com\/blog\/2015\/02\/06\/recette-le-tabel-melange-depices-tunisien\/wpid7474\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Recette : Le Tabel (m\u00e9lange d&rsquo;\u00e9pices tunisien)&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181,77,79,34,97,182,86,172,136],"tags":[],"class_list":["post-7474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faire-ses-propres-melanges-d-epices","category-carvi","category-coriandre","category-cuisine-du-maghreb","category-safran","category-ail","category-gingembre","category-laurier","category-piment-oiseau"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette : Le Tabel (m\u00e9lange d&#039;\u00e9pices tunisien) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ileauxepices.com\/blog\/2015\/02\/06\/recette-le-tabel-melange-depices-tunisien\/wpid7474\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette : Le Tabel (m\u00e9lange d&#039;\u00e9pices tunisien) -\" \/>\n<meta property=\"og:description\" content=\"Tabel ou Tabil tunisien Pr\u00e9paration de la recette : 2 min Pour : 1 gros pot d&rsquo;\u00e9pice Voici la recette du fameux m\u00e9lange d&rsquo;\u00e9pices tunisien et alg\u00e9rien nomm\u00e9 Tabel !\u00a0Un petit guide pour savoir comment pr\u00e9parer un m\u00e9lange tabil maison rapide et facile. Liste des ingr\u00e9dients : 20 g de graines de coriandre 5 g &hellip; Continuer la lecture de &laquo;&nbsp;Recette : Le Tabel (m\u00e9lange d&rsquo;\u00e9pices tunisien)&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ileauxepices.com\/blog\/2015\/02\/06\/recette-le-tabel-melange-depices-tunisien\/wpid7474\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;\u00eele aux \u00e9pices\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-06T10:53:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-21T15:26:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ileauxepices.com\/blog\/wp-content\/uploads\/2015\/02\/tabel-ou-tabil-ou-tawabel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Benjamin - L\u2019\u00eele aux \u00e9pices\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ileauxepices.com\\\/blog\\\/2015\\\/02\\\/06\\\/recette-le-tabel-melange-depices-tunisien\\\/wpid7474\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ileauxepices.com\\\/blog\\\/2015\\\/02\\\/06\\\/recette-le-tabel-melange-depices-tunisien\\\/wpid7474\\\/\"},\"author\":{\"name\":\"Benjamin - 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